Anxiety can feel overwhelming, but there are strategies you can use to create and maintain mental resilience. From gentle yoga to positive affirmations, these techniques can help you keep your anxieties in check.

A well-balanced diet is essential for overall health. Understanding macronutrients--proteins, carbs and fats--allows you to make informed dietary choices. Keep reading to learn what these macro nutrients are and how to incorporate them into your diet.

Doing one or the other - calorie counting or portion control - may be the secret to successful weight loss. But what works better? Let's find out.

Treat yourself to an empowering experience; learn to become mindful of your eating habits! Slow down and savor each bite, as mindful eating promotes a balanced lifestyle, allowing you to find joy in each moment. Take pause and mindfully enjoy your meals.

No matter your gender or fitness level, there's nothing like the endorphin-fueled high of a good boxing or kickboxing workout. Combining aerobic exercise with powerful punches and kicks, these workouts can leave you feeling strong and empowered!