Weight Loss Strategies

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From our expert coach

Calorie Counting vs. Portion Control: What Works Best?

Doing one or the other - calorie counting or portion control - may be the secret to successful weight loss. But what works better? Let's find out.

Mindful Eating for Weight Management: Staying in Control

Mindful eating is essential for weight management. By learning to observe and honor your body's cues, you can stay in control and make healthier food choices.

Emotional Eating: Strategies for Managing Stress-Induced Cravings

Struggling to fight off cravings and emotional eating habits? Learn practical tips on how to manage stress-induced cravings with healthy behaviors rather than food. Get ready to take control of your life!

Dietary Supplements for Weight Management: What Works Safely?

From guarana to green coffee bean extract - dietary supplements are often claimed to aid in weight loss. But which ones are both safe and effective? Our experts take a close look at what the evidence says.

Intermittent Fasting: A Strategy for Weight Loss and Health

Intermittent fasting is a popular strategy for weight loss and improved health, focusing on regular periods of fasting and eating. It can help you eat fewer calories, rev your metabolism and reduce inflammation.

Success stories:

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